Why Has Nobody Told Me This Before? by Julie Smith

Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith

THE NO. 1 SUNDAY TIMES BESTSELLER

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' - MATT HAIG, bestselling author of REASONS TO STAY ALIVE

'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' - i 'BEST NON-FICTION BOOKS OF 2022'

'Julie Smith is the psychology teacher you wish you'd had at school' - EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' - STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' - LORRAINE KELLY

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Hardback

Language: English
Extent: 368
Publication Date: 6 January 2022
ISBN-13: 9780241529713
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Publisher:  Penguin Books Ltd
Imprint:  Michael Joseph Ltd