Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious.
In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.
PB&J Protein French Toast
Peri-peri Rice Bake with Grilled Corn
Sticky Korean Popcorn Chicken
Slow Cooker Sweet Potato Shepherd’s Pie
Creamy Peanut Noodles with Prawns
Hot Honey Halloumi Pittas with Harissa-Lime Mayo
Creamy Tuscan Butter Beans
Cookie Dough Bites
With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein.
Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
Hardback
Language: English Extent: 208 Publication Date: 28 Dec 2023 ISBN13: 9780241675618 --- Publisher: Penguin Books Ltd Imprint: Michael Joseph Ltd
