The Food For Life Cookbook: 100+ Recipes Created with ZOE by Tim Spector

THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT

In: 30 plants a week. Out: Calorie counting.

 In: Fermenting. Out: Ultra-processed foods.

But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Cook for life. Join the food revolution. 

'A book full of fantastic recipes and ideas.' Yotam Ottolenghi

‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley

'Flavours and recipes you’ll want to eat every day' Melissa Hemsley

‘Delicious and astonishingly, life-changingly, simple’ Davina McCall

'Tim’s principles for eating well are totally transformative' Hugh Fearnley-Whittingstall

Hardback

Language: English
Extent: 288
Publish Date: 10 Oct 2024
ISBN: 9781787335233
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Publisher: Vintage Publishing
Imprint: Jonathan Cape Ltd