In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast.
He demolishes common myths and offers practical, science-baked advice for lasting change.
The 8-week plan includes 3 core principles:
a low-carb eating plan;
advice on physical activity;
key mental health activities
....which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Hardback
Language: English Extent: 288 Publish Date: 17 Dec 2015 ISBN: 9781780722405 --- Publisher: Octopus Publishing Group Imprint: Short Books Ltd
