Just One Thing: How Simple Changes Can Transform Your Life by Michael Mosley

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts.

Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power?

In 'Just One Thing', Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, 'No way!'

---

Paperback

Language: English
Extent: 207
Publication Date:  6 July 2023
ISBN-13: 9781780725901
---
Publisher: Short Books Ltd
Imprint: Short Books Ltd