Food for Life by Tim Spector

THE TIMES and SUNDAY TIMES BOOK OF THE YEAR

WINNER OF THE FORTNUM & MASON SPECIAL AWARD

Go with your gut. Join the food revolution

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

REVIEWS

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

‘Life-changing' DAVINA McCALL

'A must-read' DR RUPY AUJLA

'Fascinating' NIGELLA LAWSON

Paperback

Language: English
Extent: 528
Publication Date: 4 January 2024
ISBN-13: 9781529919660
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Publisher: Vintage Publishing
Imprint: Vintage